The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety If you’re the nervous or…
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Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of…
Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions…
What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been…
Introduction Withania somnifera (L.) Dunal is an evergreen shrub cultivated in tropical and subtropical areas of Asia, Africa, and Europe. It…
A healthy diet can easily meet your body’s important demands for magnesium More than 300 essential processes within your body…
Magnesium is essential for managing blood pressure and other functions. People with a magnesium deficiency may benefit from magnesium glycinate,…
Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease…